Coconut Water and Mango Smoothie

160 cals
Prep Time
10 min.
High in potassium
I'm not usually a fan of mango but this delicous  recipe from Clean Slate: A CookBook and Guide totally changed my mind.  The flavors blend well together.  You can add a half a banana to make it a bit thicker -- and for an even more tropical flavor.

The coconut water gives this smoothie its potassium boost, while the mango packs a Vitamin A punch.

It makes a refreshing snack on its own.  Or add protein powder and a banana to pump it up and balance it out.

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1 serving
  • 1 cup chopped mango
  • 1 cup pure coconut water
  • 1 to 2 tablespoons lime juice, to taste
  • pinch of cayenne pepper


Combine the ingredients into a blender and blend until smooth.


  • Skip the cayenne for less kick.
  • Add another fruit, such as a banana or pineapple.
  • ​Add in protein by blending in 1 scoop of protein powder.

Related Videos

How to Cut a Mango

Nutrition Facts

Coconut Water & Mango Smoothie

Amount per serving
Amount Per Serving
Calories 160.6 Cals from Fat 9
Water 390.76 g
Total Fat 0.95 g
  Saturated Fat 0.53 g
  Polyunsaturated Fat 0.09 g
  Monounsaturated Fat 0.19 g
  Trans Fat 0 g
Cholesterol 0 mg
Sodium 255.92 mg
  Potassium 893.44 g
Total Carbohydrate 39.54 g
  Dietary Fiber 5.73 g
  Sugars 31.2 g
  Starch 0 g
Alcohol 0 g
Protein 2.7 g
Vitamin A 1277.65 IU
Vitamin C 60.71 mg
Calcium 78.41 mg
Iron 0.94 mg
Vitamin E 1.92 mg ATE
Thiamin 0.18 mg
Riboflavin 0.23 mg
Niacin 1.19 mg
Vitamin B6 0.31 mg
Folate 33.38 mcg
Vitamin B12 0 mcg
Pantothenic Acid 0.4 mg
Phosphorous 70.46 mg
Magnesium 77.31 mg
Selenium 3.42 mg
Zinc 0.33 mg
Copper 0.29 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database