Coconut Water and Mango Smoothie
Calories
160 calsPrep Time
10 min.Notes
High in potassiumI'm not usually a fan of mango but this delicous recipe from Clean Slate: A CookBook and Guide totally changed my mind. The flavors blend well together. You can add a half a banana to make it a bit thicker -- and for an even more tropical flavor.
The coconut water gives this smoothie its potassium boost, while the mango packs a Vitamin A punch.
It makes a refreshing snack on its own. Or add protein powder and a banana to pump it up and balance it out.
Analyze a Recipe
The coconut water gives this smoothie its potassium boost, while the mango packs a Vitamin A punch.
It makes a refreshing snack on its own. Or add protein powder and a banana to pump it up and balance it out.
Analyze a Recipe
Ingredients
1 serving- 1 cup chopped mango
- 1 cup pure coconut water
- 1 to 2 tablespoons lime juice, to taste
- pinch of cayenne pepper
Directions
Combine the ingredients into a blender and blend until smooth.
Options
- Skip the cayenne for less kick.
- Add another fruit, such as a banana or pineapple.
- Add in protein by blending in 1 scoop of protein powder.
Related Videos
How to Cut a MangoNutrition Facts
Coconut Water & Mango Smoothie
Amount per serving| Amount Per Serving | ||
|---|---|---|
| Calories 160.6 | Cals from Fat 9 | |
| Water | 390.76 g | |
| Total Fat | 0.95 g | |
| Saturated Fat | 0.53 g | |
| Polyunsaturated Fat | 0.09 g | |
| Monounsaturated Fat | 0.19 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 255.92 mg | |
| Potassium | 893.44 g | |
| Total Carbohydrate | 39.54 g | |
| Dietary Fiber | 5.73 g | |
| Sugars | 31.2 g | |
| Starch | 0 g | |
| Alcohol | 0 g | |
| Protein | 2.7 g | |
| Vitamin A | 1277.65 IU | |
| Vitamin C | 60.71 mg | |
| Calcium | 78.41 mg | |
| Iron | 0.94 mg | |
| Vitamin E | 1.92 mg ATE | |
| Thiamin | 0.18 mg | |
| Riboflavin | 0.23 mg | |
| Niacin | 1.19 mg | |
| Vitamin B6 | 0.31 mg | |
| Folate | 33.38 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.4 mg | |
| Phosphorous | 70.46 mg | |
| Magnesium | 77.31 mg | |
| Selenium | 3.42 mg | |
| Zinc | 0.33 mg | |
| Copper | 0.29 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database