How My Program is Different
Hey there! It's Coach Suzanne.
Tell me if this sounds familiar. You decide enough is enough and it’s time to drop some pounds. It’s time to make changes!
Whoohoo! Go you!
Everybody’s been talking about this new diet, and the great results they’re having (supposedly).
You figure you’ll give it a shot.
So you change just about your entire life in a few days. You eat foods you don’t really want to eat. You stop eating the foods you really love.
Maybe you drop a few pounds. But, eventually, you return to your old habits. And then you’re right back where you started.
Rinse and repeat every year with the latest fad diet.
Am I close?
This program doesn’t tell you WHAT to eat. It teaches you HOW to eat.
You don’t try to fit your life to the program. The program fits to YOU.
This program takes you by the hand, day-by-day, to show you how to make changes you can live with for the rest of your life.
It shows you how to be consistent with healthy habits so you can live the healthy life you’ve been wanting to live.
And, as your coach, I’m with you every step of the way.
Click to Learn More
Here’s how the program helps you to do the opposite of what you've been told to do:
You’ll have two weeks to practice and focus on that one task, until you’re a bit more familiar with it. Over time, you watch those daily practices add up, until they’re habits that are seamlessly integrated into your life.
If you’re stuck, you can ask me for help. We can figure out a way to get you unstuck together.
In order to help you get the most from these lessons, you can download an audio version of the lesson and take it with you when you’re on the go. Or listen to again and again.
Click to Learn More
If you have your own workout program or favorite sport already, no problem. Enjoy. But if you’re looking for a workout plan, great. You’ll get videos, step-by-step instructions, and tips on adjusting movement to meet your needs.
You won't be on your own.
I’ll be following along with you, ready to give you encouragement, help you keep accountable to yourself and point you in the right direction if you get off track.
Every day, you’ll tell me, with the simple click of a button:
Every week, you’ll tell me:
Are you going in the right direction? I’ll give you feedback and help you measure your progress. I’ll help you stay on track, answer your questions, and follow your consistency.
So, if you’ve been heading down the wrong path when it comes to your health and fitness, I would love to help you turn around and head in the OPPOSITE direction.
Click to Learn More
As always, please reach out if you have any questions!
Eat better, move more and believe in yourself,
Coach Suzanne
PN1 Nutrition Coach, ACE-certified Health Coach & Fitness Nutrition Specialist
Tell me if this sounds familiar. You decide enough is enough and it’s time to drop some pounds. It’s time to make changes!
Whoohoo! Go you!
Everybody’s been talking about this new diet, and the great results they’re having (supposedly).
You figure you’ll give it a shot.
So you change just about your entire life in a few days. You eat foods you don’t really want to eat. You stop eating the foods you really love.
Maybe you drop a few pounds. But, eventually, you return to your old habits. And then you’re right back where you started.
Rinse and repeat every year with the latest fad diet.
Am I close?
It's Time to Do the Opposite of All That
My program is different. In fact, it’s the opposite of all those diets.This program doesn’t tell you WHAT to eat. It teaches you HOW to eat.
You don’t try to fit your life to the program. The program fits to YOU.
This program takes you by the hand, day-by-day, to show you how to make changes you can live with for the rest of your life.
It shows you how to be consistent with healthy habits so you can live the healthy life you’ve been wanting to live.
And, as your coach, I’m with you every step of the way.
Here’s how the program helps you to do the opposite of what you've been told to do:
Daily Practices
You’ll be given a little task to do every day. That task is clear, simple, do-able, and tailored to your individual skill level. You’ll only have one at a time. You choose how to do that task. And you tell me whether you’ve done it.You’ll have two weeks to practice and focus on that one task, until you’re a bit more familiar with it. Over time, you watch those daily practices add up, until they’re habits that are seamlessly integrated into your life.
If you’re stuck, you can ask me for help. We can figure out a way to get you unstuck together.
Daily Lessons
Every day, you’ll do a little learning. Kind of like showing up to your favorite blog and getting a shot of inspiration every day. Each lesson ends with: What To Do Today. You’ll always know what happens next.In order to help you get the most from these lessons, you can download an audio version of the lesson and take it with you when you’re on the go. Or listen to again and again.
Daily Workouts
Ask Your Coach (That's me!)
I’ll be following along with you, ready to give you encouragement, help you keep accountable to yourself and point you in the right direction if you get off track.
Every day, you’ll tell me, with the simple click of a button:
- Did you read your daily lesson?
- Did you do your daily practice?
- Did you do your daily workout? (Or rest and recover?)
Every week, you’ll tell me:
Are you going in the right direction? I’ll give you feedback and help you measure your progress. I’ll help you stay on track, answer your questions, and follow your consistency.
Your Today Page
This is how it all comes together -- on your Today page:So, if you’ve been heading down the wrong path when it comes to your health and fitness, I would love to help you turn around and head in the OPPOSITE direction.
As always, please reach out if you have any questions!
Eat better, move more and believe in yourself,
Coach Suzanne
PN1 Nutrition Coach, ACE-certified Health Coach & Fitness Nutrition Specialist