Logs & DiariesWhen it comes to losing weight, keeping a diary or log of your eating and exercise habits can be a huge help. Diets can only go so far in helping you lose weight. They're usually too restrictive -- or they have so many rules, you just give up trying to follow it.
Keeping track of what you do helps you to better understand your habits. And the beaty of that? You can make informed choices -- and eat the foods you like to eat.
You'll find a variety of diaries and logs on the site, including not online FitWatch's own online calorie tracker, but the old-fashioned, 'pen to paper' kind you can customize to suit your needs.