Compare Diet Plans

"You step on the scale. Your eyes bulge, your heart sinks, you feel bad - but you don't know what to do. The optimal solution is finding a diet or weight management plan, a plan that works not only to help you lose weight, but also to maintain that weight loss."

So, with all the plans that are out there, how do you find a weight loss program that's right for you? I've got a FREE downloadable book (ebook) that'll help you answer that question.

CLICK HERE TO DOWNLOAD your free copy of "Keys to Finding the Right Weight Loss Program for You".

"Keys to Finding the Right Weight Loss Program for You" is a PDF file. If you have trouble reading it, chances are you need the FREE Adobe Acrobat Reader. You can get it here: .

You can also use the comparison chart down below.  It compares three different styles of diet plans:  Meal Delivery vs. Calorie Restriction/Counting vs Fixed Meal Plan.

Note: You'll find links to special offers and discounts at the bottom of the chart for each diet plan. Click here.
Diet Name Nutrisystem

NutriSystem logo
Jillian Michaels

South Beach Diet Online

South Beach Diet - Start Losing Weight Today
Type of Diet Meal Delivery Calorie Restriction Fixed-Menu Diet
This Diet Plan is Perfect For You If... Perfect for someone with a busy lifestyle, who doesn't have time to cook or count calories or look up recipes. You get all your snacks and meals delivered right to your door. Jillian Michaels Online is perfect for you if you want eat right and get fit for life. This program is not for slackers! "There are no gimmicks or get-skinny-quick schemes here." If you need a good butt-kicking when it comes to weight loss, Jillian Michaels can do it for you. The South Beach Diet is perfect for you if you really want to get those carb cravings under control. South Beach Diet Online guides you through all 3 phases, with tons of recipes and meal plans.

Great for people who need help breaking bad carb habits, like eating too much pasta, bread, cookies, doughnuts, etc.
How it Works Nutrisystem works through portion control, using low-glycemic foods and plenty of protein. You eat often, throughout the day, so you don't get hungry.

You add in fresh fruit, vegetables, salads and dairy items.
Not for vegans, but they do offer a vegetarian program.
Jillian Michaels is all about calories in vs. calories out. She'll tell you how many calories YOU need to eat to lose weight and how to choose the right foods. You'll also burn off the fat through exercise. Instead of low carb, the South Beach Diet is "good carb" diet. Phase I is what I call the Craving Buster phase! For two weeks, you eliminate the worst of the bad carbs from your diet: sugar.

Phase II lasts as long as you have weight to lose. You start adding in more good carbs — one at time.

Phase III is simply a maintenance phase. By this time, you’ve lost all the weight you wanted to lose; it's a matter of keeping it off, permanently.
Exercise Get a free exercise DVD by fitness expert Leslie Sansone, or NFL star Vaughn Hebron with Nutrisystem. "Get Off The Couch and Get Fit For Life" is the motto at Jillian Michaels Online. You get fitness plans, plus instructions on how to do each exercise and information about the best cardio exercises. Strongly encouraged through the South Beach Diet "Fitness Club." They have video workouts, exercises for every level, daily walking routines, hundreds of Pilates-based core exercises, and more!
Support System Unlimited online and phone counseling services with no fee. A strong component, with message boards and a buddy system. Great support system through message boards and a buddy system.
Special Notes Nutrisystem offers a variety of programs geared towards your specials needs.
  • Women's Program
  • Men's Program
  • Women's Silver Program
  • Men's Silver Program
  • Women's Diabetic Program
  • Men's Diabetic Program
  • Vegetarian Program gets it right by combining nutrition and exercise with "mind" matters.

If you’ve seen Jillian train people, you know what she’s like. There’s no way she promises a quick fix. Jillian Michaels is all about eating well and moving your butt.
South Beach Diet Online offers tons of tools and information:
  • Get daily meal suggestions for breakfast, lunch, dinner, snacks, AND dessert with their Meal Planner.
  • Shopping List Generator (pick your meals, generate the list and go food shopping)
  • Guides on Dining Out and Fast Foods (you’ll know what to eat in these situations — no excuses!)
  • Video workouts (for all levels)
  • And so much more — nutrition counseling with trained dietitians, vegetarian menu, online journal, cooking tips and daily e-mails with your personal menu, tips and news.
Coupons and Special Offers Nutrisystem Specials Jillian Michaels Offers South Beach Diet Offers
Official Website NutriSystem Jillian Michaels South Beach Diet Online