Calories In Yam, Raw
177 Calories in 1 cup, cubesBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 95% | 4% | 1% |
| Calories | 167 cals | 9 cals | 2 cals |
| Grams | 41.82 g | 2.3 g | 0.26 g |
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Nutrition Facts
Yam, Raw
Serving Size: 1 cup, cubes (150 g)| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Cals from Fat 2 | |
| Water | 104.4 g | |
| Total Fat (1%)* | 0.26 g | |
| Saturated Fat | 0.06 g | |
| Polyunsaturated Fat | 0.11 g | |
| Monounsaturated Fat | 0.01 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 13.5 mg | |
| Potassium | 1224 g | |
| Total Carbohydrate (95%)* | 41.82 g | |
| Dietary Fiber | 6.15 g | |
| Sugars | 0.75 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (4%)* | 2.3 g | |
| Vitamin A | 207 IU | |
| Vitamin C | 25.65 mg | |
| Calcium | 25.5 mg | |
| Iron | 0.81 mg | |
| Vitamin E | 0.53 ATE | |
| Thiamin | 0.17 mg | |
| Riboflavin | 0.05 mg | |
| Niacin | 0.83 mg | |
| Vitamin B6 | 0.44 mg | |
| Folate | 34.5 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.47 mg | |
| Phosphorous | 82.5 mg | |
| Magnesium | 31.5 mg | |
| Selenium | 1.05 mg | |
| Zinc | 0.36 mg | |
| Copper | 0.27 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database