Calories In Wheat flour, whole-grain
407 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 80% | 15% | 5% |
| Calories | 348 cals | 66 cals | 20 cals |
| Grams | 87.08 g | 16.44 g | 2.24 g |
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Nutrition Facts
Wheat flour, whole-grain
Serving Size: 1 cup (120 g)| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Cals from Fat 20 | |
| Water | 12.32 g | |
| Total Fat (5%)* | 2.24 g | |
| Saturated Fat | 0.39 g | |
| Polyunsaturated Fat | 0.93 g | |
| Monounsaturated Fat | 0.28 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 6 mg | |
| Potassium | 486 g | |
| Total Carbohydrate (80%)* | 87.08 g | |
| Dietary Fiber | 14.64 g | |
| Sugars | 0.49 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (15%)* | 16.44 g | |
| Vitamin A | 10.8 IU | |
| Vitamin C | 0 mg | |
| Calcium | 40.8 mg | |
| Iron | 4.66 mg | |
| Vitamin E | 0.98 ATE | |
| Thiamin | 0.54 mg | |
| Riboflavin | 0.26 mg | |
| Niacin | 7.64 mg | |
| Vitamin B6 | 0.41 mg | |
| Folate | 52.8 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 1.21 mg | |
| Phosphorous | 415.2 mg | |
| Magnesium | 165.6 mg | |
| Selenium | 84.84 mg | |
| Zinc | 3.52 mg | |
| Copper | 0.46 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database