Calories In Wheat flour, white (industrial), 9% protein, bleached, enriched
367 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 87% | 10% | 3% |
| Calories | 309 cals | 36 cals | 13 cals |
| Grams | 77.32 g | 8.89 g | 1.43 g |
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Nutrition Facts
Wheat flour, white (industrial), 9% protein, bleached, enriched
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 366.5 | Cals from Fat 13 | |
| Water | 11.85 g | |
| Total Fat (3%)* | 1.43 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 2 mg | |
| Potassium | 131 g | |
| Total Carbohydrate (87%)* | 77.32 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0.54 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 8.89 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 20 mg | |
| Iron | 5.06 mg | |
| Vitamin E | 0.05 ATE | |
| Thiamin | 0.74 mg | |
| Riboflavin | 0.45 mg | |
| Niacin | 5.95 mg | |
| Vitamin B6 | 0.04 mg | |
| Folate | 170 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.19 mg | |
| Phosphorous | 85 mg | |
| Magnesium | 20 mg | |
| Selenium | 11.4 mg | |
| Zinc | 0.94 mg | |
| Copper | 0.17 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database