Calories In Wheat flour, white, all-purpose, self-rising, enriched
442 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 87% | 11% | 2% |
| Calories | 371 cals | 49 cals | 11 cals |
| Grams | 92.78 g | 12.36 g | 1.21 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Wheat flour, white, all-purpose, self-rising, enriched
Serving Size: 1 cup (125 g)| Amount Per Serving | ||
|---|---|---|
| Calories 442.4 | Cals from Fat 11 | |
| Water | 13.24 g | |
| Total Fat (2%)* | 1.21 g | |
| Saturated Fat | 0.19 g | |
| Polyunsaturated Fat | 0.51 g | |
| Monounsaturated Fat | 0.11 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1587.5 mg | |
| Potassium | 155 g | |
| Total Carbohydrate (87%)* | 92.78 g | |
| Dietary Fiber | 3.38 g | |
| Sugars | 0.28 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (11%)* | 12.36 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 422.5 mg | |
| Iron | 5.84 mg | |
| Vitamin E | 0.06 ATE | |
| Thiamin | 0.84 mg | |
| Riboflavin | 0.52 mg | |
| Niacin | 7.29 mg | |
| Vitamin B6 | 0.06 mg | |
| Folate | 245 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.55 mg | |
| Phosphorous | 743.75 mg | |
| Magnesium | 23.75 mg | |
| Selenium | 43 mg | |
| Zinc | 0.78 mg | |
| Copper | 0.14 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database