Calories In Wheat flour, white, all-purpose, enriched, calcium-fortified
456 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 87% | 11% | 2% |
| Calories | 382 cals | 52 cals | 11 cals |
| Grams | 95.39 g | 12.91 g | 1.23 g |
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Nutrition Facts
Wheat flour, white, all-purpose, enriched, calcium-fortified
Serving Size: 1 cup (125 g)| Amount Per Serving | ||
|---|---|---|
| Calories 455.5 | Cals from Fat 11 | |
| Water | 14.9 g | |
| Total Fat (2%)* | 1.23 g | |
| Saturated Fat | 0.19 g | |
| Polyunsaturated Fat | 0.52 g | |
| Monounsaturated Fat | 0.11 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 2.5 mg | |
| Potassium | 133.75 g | |
| Total Carbohydrate (87%)* | 95.39 g | |
| Dietary Fiber | 3.38 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (11%)* | 12.91 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 315 mg | |
| Iron | 5.8 mg | |
| Vitamin E | 0.08 ATE | |
| Thiamin | 0.98 mg | |
| Riboflavin | 0.62 mg | |
| Niacin | 7.38 mg | |
| Vitamin B6 | 0.06 mg | |
| Folate | 228.75 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.55 mg | |
| Phosphorous | 135 mg | |
| Magnesium | 27.5 mg | |
| Selenium | 0 mg | |
| Zinc | 0.88 mg | |
| Copper | 0.18 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database