Calories In Wheat, sprouted
214 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 81% | 14% | 5% |
| Calories | 184 cals | 32 cals | 12 cals |
| Grams | 45.93 g | 8.09 g | 1.37 g |
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Nutrition Facts
Wheat, sprouted
Serving Size: 1 cup (108 g)| Amount Per Serving | ||
|---|---|---|
| Calories 214.1 | Cals from Fat 12 | |
| Water | 51.57 g | |
| Total Fat (5%)* | 1.37 g | |
| Saturated Fat | 0.22 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.16 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 17.28 mg | |
| Potassium | 182.52 g | |
| Total Carbohydrate (81%)* | 45.93 g | |
| Dietary Fiber | 1.19 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (14%)* | 8.09 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 2.81 mg | |
| Calcium | 30.24 mg | |
| Iron | 2.31 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.24 mg | |
| Riboflavin | 0.17 mg | |
| Niacin | 3.33 mg | |
| Vitamin B6 | 0.29 mg | |
| Folate | 41.04 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 1.02 mg | |
| Phosphorous | 216 mg | |
| Magnesium | 88.56 mg | |
| Selenium | 45.9 mg | |
| Zinc | 1.78 mg | |
| Copper | 0.28 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database