Calories In Waxgourd, (chinese Preserving Melon), Raw
762 Calories in 1 waxgourdBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 80% | 7% | 13% |
Calories | 684 cals | 91 cals | 103 cals |
Grams | 171 g | 22.8 g | 11.4 g |
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Nutrition Facts
Waxgourd, (chinese Preserving Melon), Raw
Serving Size: 1 waxgourd (5700 g)Amount Per Serving | ||
---|---|---|
Calories 761.5 | Cals from Fat 103 | |
Water | 5477.7 g | |
Total Fat (13%)* | 11.4 g | |
Saturated Fat | 0.91 g | |
Polyunsaturated Fat | 4.96 g | |
Monounsaturated Fat | 2.11 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 6327 mg | |
Potassium | 342 g | |
Total Carbohydrate (80%)* | 171 g | |
Dietary Fiber | 165.3 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 22.8 g | |
Vitamin A | 0 IU | |
Vitamin C | 741 mg | |
Calcium | 1083 mg | |
Iron | 22.8 mg | |
Vitamin E | 0 ATE | |
Thiamin | 2.28 mg | |
Riboflavin | 6.27 mg | |
Niacin | 22.8 mg | |
Vitamin B6 | 2 mg | |
Folate | 285 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 7.58 mg | |
Phosphorous | 1083 mg | |
Magnesium | 570 mg | |
Selenium | 11.4 mg | |
Zinc | 34.77 mg | |
Copper | 1.31 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database