Calories In Watermelon, Raw
85 Calories in 1 NLEA servingBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 89% | 7% | 4% |
| Calories | 85 cals | 7 cals | 4 cals |
| Grams | 21.14 g | 1.71 g | 0.42 g |
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Nutrition Facts
Watermelon, Raw
Serving Size: 1 NLEA serving (280 g)| Amount Per Serving | ||
|---|---|---|
| Calories 85.4 | Cals from Fat 4 | |
| Water | 256.06 g | |
| Total Fat (4%)* | 0.42 g | |
| Saturated Fat | 0.04 g | |
| Polyunsaturated Fat | 0.14 g | |
| Monounsaturated Fat | 0.1 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 2.8 mg | |
| Potassium | 313.6 g | |
| Total Carbohydrate (89%)* | 21.14 g | |
| Dietary Fiber | 1.12 g | |
| Sugars | 17.36 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 1.71 g | |
| Vitamin A | 1593.2 IU | |
| Vitamin C | 22.68 mg | |
| Calcium | 19.6 mg | |
| Iron | 0.67 mg | |
| Vitamin E | 0.14 ATE | |
| Thiamin | 0.09 mg | |
| Riboflavin | 0.06 mg | |
| Niacin | 0.5 mg | |
| Vitamin B6 | 0.13 mg | |
| Folate | 8.4 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.62 mg | |
| Phosphorous | 30.8 mg | |
| Magnesium | 28 mg | |
| Selenium | 1.12 mg | |
| Zinc | 0.28 mg | |
| Copper | 0.12 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database