Calories In Watercress, Raw
3 Calories in 10 sprigsBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 41% | 51% | 8% |
| Calories | 1 cals | 2 cals | 0 cals |
| Grams | 0.32 g | 0.58 g | 0.03 g |
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Nutrition Facts
Watercress, Raw
Serving Size: 10 sprigs (25 g)| Amount Per Serving | ||
|---|---|---|
| Calories 2.8 | Cals from Fat 0 | |
| Water | 23.78 g | |
| Total Fat (8%)* | 0.03 g | |
| Saturated Fat | 0.01 g | |
| Polyunsaturated Fat | 0.01 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 10.25 mg | |
| Potassium | 82.5 g | |
| Total Carbohydrate (41%)* | 0.32 g | |
| Dietary Fiber | 0.13 g | |
| Sugars | 0.05 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (51%)* | 0.58 g | |
| Vitamin A | 797.75 IU | |
| Vitamin C | 10.75 mg | |
| Calcium | 30 mg | |
| Iron | 0.05 mg | |
| Vitamin E | 0.25 ATE | |
| Thiamin | 0.02 mg | |
| Riboflavin | 0.03 mg | |
| Niacin | 0.05 mg | |
| Vitamin B6 | 0.03 mg | |
| Folate | 2.25 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.08 mg | |
| Phosphorous | 15 mg | |
| Magnesium | 5.25 mg | |
| Selenium | 0.23 mg | |
| Zinc | 0.03 mg | |
| Copper | 0.02 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database