Calories In Waffle, Buttermilk, Frozen, Ready-to-heat, Microwaved
101 Calories in 1 waffleBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 61% | 10% | 29% |
| Calories | 62 cals | 10 cals | 30 cals |
| Grams | 15.46 g | 2.42 g | 3.29 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Waffle, Buttermilk, Frozen, Ready-to-heat, Microwaved
Serving Size: 1 waffle (35 g)| Amount Per Serving | ||
|---|---|---|
| Calories 101.2 | Cals from Fat 30 | |
| Water | 12.77 g | |
| Total Fat (29%)* | 3.29 g | |
| Saturated Fat | 0.72 g | |
| Polyunsaturated Fat | 0.57 g | |
| Monounsaturated Fat | 1.7 g | |
| Trans Fat | 0 g | |
| Cholesterol | 5.6 mg | |
| Sodium | 232.05 mg | |
| Potassium | 38.5 g | |
| Total Carbohydrate (61%)* | 15.46 g | |
| Dietary Fiber | 0.84 g | |
| Sugars | 1.58 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 2.42 g | |
| Vitamin A | 500.5 IU | |
| Vitamin C | 0 mg | |
| Calcium | 43.75 mg | |
| Iron | 2.29 mg | |
| Vitamin E | 0.22 ATE | |
| Thiamin | 0.2 mg | |
| Riboflavin | 0.24 mg | |
| Niacin | 2.36 mg | |
| Vitamin B6 | 0.39 mg | |
| Folate | 22.4 mcg | |
| Vitamin B12 | 0.85 mcg | |
| Pantothenic Acid | 0.08 mg | |
| Phosphorous | 143.5 mg | |
| Magnesium | 7 mg | |
| Selenium | 3.54 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.02 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database