Calories In WORTHINGTON Veja-Links, canned, unprepared
48 Calories in 1 linkBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 10% | 38% | 52% |
| Calories | 5 cals | 18 cals | 25 cals |
| Grams | 1.27 g | 4.53 g | 2.76 g |
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Nutrition Facts
WORTHINGTON Veja-Links, canned, unprepared
Serving Size: 1 link (31 g)| Amount Per Serving | ||
|---|---|---|
| Calories 48.1 | Cals from Fat 25 | |
| Water | 21.82 g | |
| Total Fat (52%)* | 2.76 g | |
| Saturated Fat | 0.4 g | |
| Polyunsaturated Fat | 1.4 g | |
| Monounsaturated Fat | 0.62 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0.93 mg | |
| Sodium | 164.3 mg | |
| Potassium | 17.36 g | |
| Total Carbohydrate (10%)* | 1.27 g | |
| Dietary Fiber | 1.02 g | |
| Sugars | 0.16 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (38%)* | 4.53 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 7.13 mg | |
| Iron | 1.09 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.12 mg | |
| Riboflavin | 0.09 mg | |
| Niacin | 2.02 mg | |
| Vitamin B6 | 0.12 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 1.21 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 31 mg | |
| Magnesium | 0 mg | |
| Selenium | 0 mg | |
| Zinc | 0.16 mg | |
| Copper | 0 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database