Calories In Vegetarian stew
304 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 23% | 55% | 22% |
| Calories | 69 cals | 168 cals | 67 cals |
| Grams | 17.29 g | 41.99 g | 7.41 g |
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Nutrition Facts
Vegetarian stew
Serving Size: 1 cup (247 g)| Amount Per Serving | ||
|---|---|---|
| Calories 303.8 | Cals from Fat 67 | |
| Water | 172.9 g | |
| Total Fat (22%)* | 7.41 g | |
| Saturated Fat | 1.17 g | |
| Polyunsaturated Fat | 3.84 g | |
| Monounsaturated Fat | 1.8 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 988 mg | |
| Potassium | 296.4 g | |
| Total Carbohydrate (23%)* | 17.29 g | |
| Dietary Fiber | 2.72 g | |
| Sugars | 3.09 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (55%)* | 41.99 g | |
| Vitamin A | 2316.86 IU | |
| Vitamin C | 0 mg | |
| Calcium | 76.57 mg | |
| Iron | 3.21 mg | |
| Vitamin E | 1.21 ATE | |
| Thiamin | 1.73 mg | |
| Riboflavin | 1.48 mg | |
| Niacin | 29.64 mg | |
| Vitamin B6 | 2.72 mg | |
| Folate | 254.41 mcg | |
| Vitamin B12 | 5.43 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 543.4 mg | |
| Magnesium | 313.69 mg | |
| Selenium | 1.24 mg | |
| Zinc | 2.72 mg | |
| Copper | 1.6 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database