Calories In Vegetarian fillets
247 Calories in 1 filletBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 12% | 32% | 56% |
| Calories | 31 cals | 78 cals | 138 cals |
| Grams | 7.65 g | 19.55 g | 15.3 g |
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Nutrition Facts
Vegetarian fillets
Serving Size: 1 fillet (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 246.5 | Cals from Fat 138 | |
| Water | 38.25 g | |
| Total Fat (56%)* | 15.3 g | |
| Saturated Fat | 2.42 g | |
| Polyunsaturated Fat | 7.93 g | |
| Monounsaturated Fat | 3.72 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 416.5 mg | |
| Potassium | 510 g | |
| Total Carbohydrate (12%)* | 7.65 g | |
| Dietary Fiber | 5.19 g | |
| Sugars | 0.68 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (32%)* | 19.55 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 80.75 mg | |
| Iron | 1.7 mg | |
| Vitamin E | 2.93 ATE | |
| Thiamin | 0.94 mg | |
| Riboflavin | 0.77 mg | |
| Niacin | 10.2 mg | |
| Vitamin B6 | 1.28 mg | |
| Folate | 86.7 mcg | |
| Vitamin B12 | 3.57 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 382.5 mg | |
| Magnesium | 19.55 mg | |
| Selenium | 0.85 mg | |
| Zinc | 1.19 mg | |
| Copper | 0.79 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database