Calories In Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
36 Calories in 1 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 51% | 22% | 27% |
| Calories | 19 cals | 8 cals | 10 cals |
| Grams | 4.63 g | 1.98 g | 1.1 g |
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Nutrition Facts
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Serving Size: 1 oz (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 36.4 | Cals from Fat 10 | |
| Water | 20.21 g | |
| Total Fat (27%)* | 1.1 g | |
| Saturated Fat | 0.25 g | |
| Polyunsaturated Fat | 0.31 g | |
| Monounsaturated Fat | 0.35 g | |
| Trans Fat | 0 g | |
| Cholesterol | 3.98 mg | |
| Sodium | 119.28 mg | |
| Potassium | 65.32 g | |
| Total Carbohydrate (51%)* | 4.63 g | |
| Dietary Fiber | 0.37 g | |
| Sugars | 1.37 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (22%)* | 1.98 g | |
| Vitamin A | 90.6 IU | |
| Vitamin C | 0.23 mg | |
| Calcium | 7.67 mg | |
| Iron | 0.22 mg | |
| Vitamin E | 0.07 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.07 mg | |
| Niacin | 0.87 mg | |
| Vitamin B6 | 0.05 mg | |
| Folate | 6.82 mcg | |
| Vitamin B12 | 0.09 mcg | |
| Pantothenic Acid | 0.07 mg | |
| Phosphorous | 30.1 mg | |
| Magnesium | 5.11 mg | |
| Selenium | 2.24 mg | |
| Zinc | 0.14 mg | |
| Copper | 0.02 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database