Calories In Turkey, Fryer-roasters, Meat Only, Cooked, Roasted
292 Calories in 1 unit (yield from 1 lb ready-to-cook turkey)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 84% | 16% |
| Calories | 0 cals | 231 cals | 46 cals |
| Grams | 0 g | 57.64 g | 5.13 g |
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Nutrition Facts
Turkey, Fryer-roasters, Meat Only, Cooked, Roasted
Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (195 g)| Amount Per Serving | ||
|---|---|---|
| Calories 292.4 | Cals from Fat 46 | |
| Water | 131.76 g | |
| Total Fat (16%)* | 5.13 g | |
| Saturated Fat | 1.7 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 1.09 g | |
| Trans Fat | 0 g | |
| Cholesterol | 191.1 mg | |
| Sodium | 130.65 mg | |
| Potassium | 512.85 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (84%)* | 57.64 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 39 mg | |
| Iron | 3.82 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.09 mg | |
| Riboflavin | 0.37 mg | |
| Niacin | 10.39 mg | |
| Vitamin B6 | 0.94 mg | |
| Folate | 15.6 mcg | |
| Vitamin B12 | 0.76 mcg | |
| Pantothenic Acid | 1.97 mg | |
| Phosphorous | 403.65 mg | |
| Magnesium | 50.7 mg | |
| Selenium | 71.18 mg | |
| Zinc | 5.93 mg | |
| Copper | 0.29 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database