Calories In Turkey, Fryer-roasters, Light Meat, Meat Only, Raw
518 Calories in 0.5 turkey, bone and skin removedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 96% | 4% |
| Calories | 0 cals | 465 cals | 21 cals |
| Grams | 0 g | 116.31 g | 2.36 g |
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Nutrition Facts
Turkey, Fryer-roasters, Light Meat, Meat Only, Raw
Serving Size: 0.5 turkey, bone and skin removed (481 g)| Amount Per Serving | ||
|---|---|---|
| Calories 517.9 | Cals from Fat 21 | |
| Water | 358.87 g | |
| Total Fat (4%)* | 2.36 g | |
| Saturated Fat | 0.77 g | |
| Polyunsaturated Fat | 0.63 g | |
| Monounsaturated Fat | 0.43 g | |
| Trans Fat | 0 g | |
| Cholesterol | 317.46 mg | |
| Sodium | 250.12 mg | |
| Potassium | 1327.56 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (96%)* | 116.31 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 48.1 mg | |
| Iron | 5.87 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.19 mg | |
| Riboflavin | 0.57 mg | |
| Niacin | 27.66 mg | |
| Vitamin B6 | 2.74 mg | |
| Folate | 38.48 mcg | |
| Vitamin B12 | 2.21 mcg | |
| Pantothenic Acid | 3.39 mg | |
| Phosphorous | 942.76 mg | |
| Magnesium | 125.06 mg | |
| Selenium | 117.36 mg | |
| Zinc | 6.69 mg | |
| Copper | 0.57 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database