Calories In Turkey, Fryer-roasters, Light Meat, Meat Only, Cooked, Roasted
145 Calories in 1 unit (yield from 1 lb ready-to-cook turkey)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 92% | 8% |
| Calories | 0 cals | 126 cals | 11 cals |
| Grams | 0 g | 31.4 g | 1.23 g |
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Nutrition Facts
Turkey, Fryer-roasters, Light Meat, Meat Only, Cooked, Roasted
Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (104 g)| Amount Per Serving | ||
|---|---|---|
| Calories 145.1 | Cals from Fat 11 | |
| Water | 71.3 g | |
| Total Fat (8%)* | 1.23 g | |
| Saturated Fat | 0.4 g | |
| Polyunsaturated Fat | 0.32 g | |
| Monounsaturated Fat | 0.22 g | |
| Trans Fat | 0 g | |
| Cholesterol | 89.44 mg | |
| Sodium | 58.24 mg | |
| Potassium | 288.08 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (92%)* | 31.4 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 15.6 mg | |
| Iron | 1.63 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.14 mg | |
| Niacin | 7.21 mg | |
| Vitamin B6 | 0.59 mg | |
| Folate | 6.24 mcg | |
| Vitamin B12 | 0.41 mcg | |
| Pantothenic Acid | 0.74 mg | |
| Phosphorous | 224.64 mg | |
| Magnesium | 29.12 mg | |
| Selenium | 33.38 mg | |
| Zinc | 2.16 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database