Calories In Turkey, Fryer-roasters, Light Meat, Meat And Skin, Raw
746 Calories in 0.5 turkey, bone removedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 74% | 26% |
| Calories | 0 cals | 518 cals | 192 cals |
| Grams | 0 g | 129.53 g | 21.37 g |
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Nutrition Facts
Turkey, Fryer-roasters, Light Meat, Meat And Skin, Raw
Serving Size: 0.5 turkey, bone removed (561 g)| Amount Per Serving | ||
|---|---|---|
| Calories 745.9 | Cals from Fat 192 | |
| Water | 406.67 g | |
| Total Fat (26%)* | 21.37 g | |
| Saturated Fat | 5.72 g | |
| Polyunsaturated Fat | 4.99 g | |
| Monounsaturated Fat | 8.53 g | |
| Trans Fat | 0 g | |
| Cholesterol | 426.36 mg | |
| Sodium | 280.5 mg | |
| Potassium | 1419.33 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (74%)* | 129.53 g | |
| Vitamin A | 28.05 IU | |
| Vitamin C | 0 mg | |
| Calcium | 67.32 mg | |
| Iron | 6.9 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.2 mg | |
| Riboflavin | 0.65 mg | |
| Niacin | 29.05 mg | |
| Vitamin B6 | 2.81 mg | |
| Folate | 44.88 mcg | |
| Vitamin B12 | 2.47 mcg | |
| Pantothenic Acid | 3.65 mg | |
| Phosphorous | 1021.02 mg | |
| Magnesium | 134.64 mg | |
| Selenium | 129.03 mg | |
| Zinc | 7.97 mg | |
| Copper | 0.67 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database