Calories In Turkey, Fryer-roasters, Leg, Meat Only, Cooked, Roasted
355 Calories in 1 leg, bone and skin removedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 79% | 21% |
| Calories | 0 cals | 262 cals | 76 cals |
| Grams | 0 g | 65.39 g | 8.44 g |
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Nutrition Facts
Turkey, Fryer-roasters, Leg, Meat Only, Cooked, Roasted
Serving Size: 1 leg, bone and skin removed (224 g)| Amount Per Serving | ||
|---|---|---|
| Calories 355.4 | Cals from Fat 76 | |
| Water | 149.05 g | |
| Total Fat (21%)* | 8.44 g | |
| Saturated Fat | 2.84 g | |
| Polyunsaturated Fat | 2.53 g | |
| Monounsaturated Fat | 1.93 g | |
| Trans Fat | 0 g | |
| Cholesterol | 266.56 mg | |
| Sodium | 181.44 mg | |
| Potassium | 577.92 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (79%)* | 65.39 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 49.28 mg | |
| Iron | 5.96 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.12 mg | |
| Riboflavin | 0.6 mg | |
| Niacin | 7.43 mg | |
| Vitamin B6 | 0.83 mg | |
| Folate | 22.4 mcg | |
| Vitamin B12 | 0.85 mcg | |
| Pantothenic Acid | 2.97 mg | |
| Phosphorous | 456.96 mg | |
| Magnesium | 56 mg | |
| Selenium | 91.62 mg | |
| Zinc | 9.59 mg | |
| Copper | 0.54 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database