Calories In Turkey, Fryer-roasters, Dark Meat, Meat And Skin, Raw
686 Calories in 0.5 turkey, bone removedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 66% | 34% |
| Calories | 0 cals | 427 cals | 229 cals |
| Grams | 0 g | 106.72 g | 25.48 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Turkey, Fryer-roasters, Dark Meat, Meat And Skin, Raw
Serving Size: 0.5 turkey, bone removed (532 g)| Amount Per Serving | ||
|---|---|---|
| Calories 685.5 | Cals from Fat 229 | |
| Water | 396.66 g | |
| Total Fat (34%)* | 25.48 g | |
| Saturated Fat | 7.61 g | |
| Polyunsaturated Fat | 6.76 g | |
| Monounsaturated Fat | 8.25 g | |
| Trans Fat | 0 g | |
| Cholesterol | 462.84 mg | |
| Sodium | 351.12 mg | |
| Potassium | 1234.24 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (66%)* | 106.72 g | |
| Vitamin A | 15.96 IU | |
| Vitamin C | 0 mg | |
| Calcium | 74.48 mg | |
| Iron | 8.62 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.24 mg | |
| Riboflavin | 1.01 mg | |
| Niacin | 15.1 mg | |
| Vitamin B6 | 1.81 mg | |
| Folate | 53.2 mcg | |
| Vitamin B12 | 2.13 mcg | |
| Pantothenic Acid | 5.8 mg | |
| Phosphorous | 867.16 mg | |
| Magnesium | 106.4 mg | |
| Selenium | 145.24 mg | |
| Zinc | 13.57 mg | |
| Copper | 0.85 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database