Calories In Turkey, Fryer-roasters, Dark Meat, Meat And Skin, Cooked, Roasted
680 Calories in 0.5 turkey, bone removedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 65% | 35% |
| Calories | 0 cals | 414 cals | 238 cals |
| Grams | 0 g | 103.56 g | 26.4 g |
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Nutrition Facts
Turkey, Fryer-roasters, Dark Meat, Meat And Skin, Cooked, Roasted
Serving Size: 0.5 turkey, bone removed (374 g)| Amount Per Serving | ||
|---|---|---|
| Calories 680.4 | Cals from Fat 238 | |
| Water | 242.43 g | |
| Total Fat (35%)* | 26.4 g | |
| Saturated Fat | 7.93 g | |
| Polyunsaturated Fat | 7.03 g | |
| Monounsaturated Fat | 8.49 g | |
| Trans Fat | 0 g | |
| Cholesterol | 437.58 mg | |
| Sodium | 284.24 mg | |
| Potassium | 886.38 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (65%)* | 103.56 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 100.98 mg | |
| Iron | 8.71 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.18 mg | |
| Riboflavin | 0.88 mg | |
| Niacin | 12.53 mg | |
| Vitamin B6 | 1.23 mg | |
| Folate | 33.66 mcg | |
| Vitamin B12 | 1.38 mcg | |
| Pantothenic Acid | 4.48 mg | |
| Phosphorous | 710.6 mg | |
| Magnesium | 86.02 mg | |
| Selenium | 145.86 mg | |
| Zinc | 14.32 mg | |
| Copper | 0.78 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database