Calories In Turkey, Fryer-roasters, Breast, Meat And Skin, Raw
543 Calories in 0.5 breast, bone removedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 81% | 19% |
| Calories | 0 cals | 412 cals | 103 cals |
| Grams | 0 g | 102.88 g | 11.47 g |
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Nutrition Facts
Turkey, Fryer-roasters, Breast, Meat And Skin, Raw
Serving Size: 0.5 breast, bone removed (433 g)| Amount Per Serving | ||
|---|---|---|
| Calories 542.8 | Cals from Fat 103 | |
| Water | 315.57 g | |
| Total Fat (19%)* | 11.47 g | |
| Saturated Fat | 3.12 g | |
| Polyunsaturated Fat | 2.73 g | |
| Monounsaturated Fat | 4.33 g | |
| Trans Fat | 0 g | |
| Cholesterol | 303.1 mg | |
| Sodium | 207.84 mg | |
| Potassium | 1195.08 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (81%)* | 102.88 g | |
| Vitamin A | 12.99 IU | |
| Vitamin C | 0 mg | |
| Calcium | 47.63 mg | |
| Iron | 5.15 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.17 mg | |
| Riboflavin | 0.5 mg | |
| Niacin | 25.15 mg | |
| Vitamin B6 | 2.29 mg | |
| Folate | 34.64 mcg | |
| Vitamin B12 | 1.99 mcg | |
| Pantothenic Acid | 2.94 mg | |
| Phosphorous | 844.35 mg | |
| Magnesium | 112.58 mg | |
| Selenium | 101.76 mg | |
| Zinc | 5.54 mg | |
| Copper | 0.51 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database