Calories In Triticale flour, whole-grain
440 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 83% | 13% | 4% |
| Calories | 380 cals | 69 cals | 21 cals |
| Grams | 95.08 g | 17.13 g | 2.35 g |
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Nutrition Facts
Triticale flour, whole-grain
Serving Size: 1 cup (130 g)| Amount Per Serving | ||
|---|---|---|
| Calories 439.8 | Cals from Fat 21 | |
| Water | 13.01 g | |
| Total Fat (4%)* | 2.35 g | |
| Saturated Fat | 0.41 g | |
| Polyunsaturated Fat | 1.03 g | |
| Monounsaturated Fat | 0.24 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 2.6 mg | |
| Potassium | 605.8 g | |
| Total Carbohydrate (83%)* | 95.08 g | |
| Dietary Fiber | 18.98 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 17.13 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 45.5 mg | |
| Iron | 3.37 mg | |
| Vitamin E | 1.17 ATE | |
| Thiamin | 0.49 mg | |
| Riboflavin | 0.17 mg | |
| Niacin | 3.72 mg | |
| Vitamin B6 | 0.52 mg | |
| Folate | 96.2 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 2.82 mg | |
| Phosphorous | 417.3 mg | |
| Magnesium | 198.9 mg | |
| Selenium | 0 mg | |
| Zinc | 3.46 mg | |
| Copper | 0.73 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database