Calories In Triticale
646 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 82% | 13% | 5% |
| Calories | 554 cals | 100 cals | 36 cals |
| Grams | 138.49 g | 25.06 g | 4.01 g |
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Nutrition Facts
Triticale
Serving Size: 1 cup (192 g)| Amount Per Serving | ||
|---|---|---|
| Calories 645.8 | Cals from Fat 36 | |
| Water | 20.18 g | |
| Total Fat (5%)* | 4.01 g | |
| Saturated Fat | 0.7 g | |
| Polyunsaturated Fat | 1.75 g | |
| Monounsaturated Fat | 0.41 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 9.6 mg | |
| Potassium | 637.44 g | |
| Total Carbohydrate (82%)* | 138.49 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 25.06 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 71.04 mg | |
| Iron | 4.93 mg | |
| Vitamin E | 1.73 ATE | |
| Thiamin | 0.8 mg | |
| Riboflavin | 0.26 mg | |
| Niacin | 2.75 mg | |
| Vitamin B6 | 0.26 mg | |
| Folate | 140.16 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 2.54 mg | |
| Phosphorous | 687.36 mg | |
| Magnesium | 249.6 mg | |
| Selenium | 0 mg | |
| Zinc | 6.62 mg | |
| Copper | 0.88 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database