Calories In Tofu, okara
94 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 66% | 15% | 19% |
| Calories | 61 cals | 16 cals | 19 cals |
| Grams | 15.3 g | 3.93 g | 2.11 g |
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Nutrition Facts
Tofu, okara
Serving Size: 1 cup (122 g)| Amount Per Serving | ||
|---|---|---|
| Calories 93.6 | Cals from Fat 19 | |
| Water | 99.6 g | |
| Total Fat (19%)* | 2.11 g | |
| Saturated Fat | 0.24 g | |
| Polyunsaturated Fat | 0.92 g | |
| Monounsaturated Fat | 0.36 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 10.98 mg | |
| Potassium | 259.86 g | |
| Total Carbohydrate (66%)* | 15.3 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (15%)* | 3.93 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 97.6 mg | |
| Iron | 1.59 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.02 mg | |
| Riboflavin | 0.02 mg | |
| Niacin | 0.12 mg | |
| Vitamin B6 | 0.14 mg | |
| Folate | 31.72 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.11 mg | |
| Phosphorous | 73.2 mg | |
| Magnesium | 31.72 mg | |
| Selenium | 12.93 mg | |
| Zinc | 0.68 mg | |
| Copper | 0.24 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database