Calories In Tempeh, Cooked
196 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 20% | 32% | 48% |
| Calories | 37 cals | 73 cals | 102 cals |
| Grams | 9.35 g | 18.19 g | 11.38 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Tempeh, Cooked
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 196.4 | Cals from Fat 102 | |
| Water | 59.56 g | |
| Total Fat (48%)* | 11.38 g | |
| Saturated Fat | 3.4 g | |
| Polyunsaturated Fat | 2.64 g | |
| Monounsaturated Fat | 3.75 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 14 mg | |
| Potassium | 401 g | |
| Total Carbohydrate (20%)* | 9.35 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (32%)* | 18.19 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 96 mg | |
| Iron | 2.13 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.05 mg | |
| Riboflavin | 0.36 mg | |
| Niacin | 2.14 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate | 21 mcg | |
| Vitamin B12 | 0.14 mcg | |
| Pantothenic Acid | 0.45 mg | |
| Phosphorous | 253 mg | |
| Magnesium | 77 mg | |
| Selenium | 0 mg | |
| Zinc | 1.57 mg | |
| Copper | 0.54 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database