Calories In Teff, Uncooked
709 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 80% | 14% | 6% |
| Calories | 565 cals | 103 cals | 41 cals |
| Grams | 141.14 g | 25.67 g | 4.59 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Teff, Uncooked
Serving Size: 1 cup (193 g)| Amount Per Serving | ||
|---|---|---|
| Calories 708.6 | Cals from Fat 41 | |
| Water | 17.02 g | |
| Total Fat (6%)* | 4.59 g | |
| Saturated Fat | 0.87 g | |
| Polyunsaturated Fat | 2.07 g | |
| Monounsaturated Fat | 1.14 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 23.16 mg | |
| Potassium | 824.11 g | |
| Total Carbohydrate (80%)* | 141.14 g | |
| Dietary Fiber | 15.44 g | |
| Sugars | 3.55 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (14%)* | 25.67 g | |
| Vitamin A | 17.37 IU | |
| Vitamin C | 0 mg | |
| Calcium | 347.4 mg | |
| Iron | 14.73 mg | |
| Vitamin E | 0.15 ATE | |
| Thiamin | 0.75 mg | |
| Riboflavin | 0.52 mg | |
| Niacin | 6.49 mg | |
| Vitamin B6 | 0.93 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 1.82 mg | |
| Phosphorous | 827.97 mg | |
| Magnesium | 355.12 mg | |
| Selenium | 8.49 mg | |
| Zinc | 7.01 mg | |
| Copper | 1.56 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database