Calories In Teff, Cooked
254 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 79% | 15% | 6% |
| Calories | 200 cals | 39 cals | 15 cals |
| Grams | 50.05 g | 9.75 g | 1.64 g |
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Nutrition Facts
Teff, Cooked
Serving Size: 1 cup (252 g)| Amount Per Serving | ||
|---|---|---|
| Calories 253.9 | Cals from Fat 15 | |
| Water | 188.82 g | |
| Total Fat (6%)* | 1.64 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 20.16 mg | |
| Potassium | 269.64 g | |
| Total Carbohydrate (79%)* | 50.05 g | |
| Dietary Fiber | 5.54 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (15%)* | 9.75 g | |
| Vitamin A | 5.04 IU | |
| Vitamin C | 0 mg | |
| Calcium | 123.48 mg | |
| Iron | 5.17 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.46 mg | |
| Riboflavin | 0.08 mg | |
| Niacin | 2.29 mg | |
| Vitamin B6 | 0.24 mg | |
| Folate | 45.36 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 302.4 mg | |
| Magnesium | 126 mg | |
| Selenium | 0 mg | |
| Zinc | 2.8 mg | |
| Copper | 0.57 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database