Calories In Spelt, Uncooked
588 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 79% | 15% | 6% |
| Calories | 489 cals | 101 cals | 38 cals |
| Grams | 122.13 g | 25.35 g | 4.23 g |
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Nutrition Facts
Spelt, Uncooked
Serving Size: 1 cup (174 g)| Amount Per Serving | ||
|---|---|---|
| Calories 588.1 | Cals from Fat 38 | |
| Water | 19.17 g | |
| Total Fat (6%)* | 4.23 g | |
| Saturated Fat | 0.71 g | |
| Polyunsaturated Fat | 2.19 g | |
| Monounsaturated Fat | 0.77 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 13.92 mg | |
| Potassium | 675.12 g | |
| Total Carbohydrate (79%)* | 122.13 g | |
| Dietary Fiber | 18.62 g | |
| Sugars | 11.87 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (15%)* | 25.35 g | |
| Vitamin A | 17.4 IU | |
| Vitamin C | 0 mg | |
| Calcium | 46.98 mg | |
| Iron | 7.73 mg | |
| Vitamin E | 1.37 ATE | |
| Thiamin | 0.63 mg | |
| Riboflavin | 0.2 mg | |
| Niacin | 11.91 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate | 78.3 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 1.86 mg | |
| Phosphorous | 697.74 mg | |
| Magnesium | 236.64 mg | |
| Selenium | 20.36 mg | |
| Zinc | 5.71 mg | |
| Copper | 0.89 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database