Calories In Spelt, Cooked
246 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 78% | 16% | 6% |
| Calories | 205 cals | 43 cals | 15 cals |
| Grams | 51.29 g | 10.67 g | 1.65 g |
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Nutrition Facts
Spelt, Cooked
Serving Size: 1 cup (194 g)| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Cals from Fat 15 | |
| Water | 129.13 g | |
| Total Fat (6%)* | 1.65 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 9.7 mg | |
| Potassium | 277.42 g | |
| Total Carbohydrate (78%)* | 51.29 g | |
| Dietary Fiber | 7.57 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (16%)* | 10.67 g | |
| Vitamin A | 7.76 IU | |
| Vitamin C | 0 mg | |
| Calcium | 19.4 mg | |
| Iron | 3.24 mg | |
| Vitamin E | 0.5 ATE | |
| Thiamin | 0.2 mg | |
| Riboflavin | 0.06 mg | |
| Niacin | 4.99 mg | |
| Vitamin B6 | 0.16 mg | |
| Folate | 25.22 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 291 mg | |
| Magnesium | 95.06 mg | |
| Selenium | 7.76 mg | |
| Zinc | 2.43 mg | |
| Copper | 0.42 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database