Calories In Spearmint, fresh
5 Calories in 2 tbspBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 68% | 18% | 14% |
| Calories | 4 cals | 2 cals | 1 cals |
| Grams | 0.96 g | 0.38 g | 0.08 g |
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Nutrition Facts
Spearmint, fresh
Serving Size: 2 tbsp (11 g)| Amount Per Serving | ||
|---|---|---|
| Calories 5 | Cals from Fat 1 | |
| Water | 9.75 g | |
| Total Fat (14%)* | 0.08 g | |
| Saturated Fat | 0.02 g | |
| Polyunsaturated Fat | 0.04 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 3.42 mg | |
| Potassium | 52.21 g | |
| Total Carbohydrate (68%)* | 0.96 g | |
| Dietary Fiber | 0.78 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (18%)* | 0.38 g | |
| Vitamin A | 462.16 IU | |
| Vitamin C | 1.52 mg | |
| Calcium | 22.69 mg | |
| Iron | 1.35 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.01 mg | |
| Riboflavin | 0.02 mg | |
| Niacin | 0.11 mg | |
| Vitamin B6 | 0.02 mg | |
| Folate | 11.97 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.03 mg | |
| Phosphorous | 6.84 mg | |
| Magnesium | 7.18 mg | |
| Selenium | 0 mg | |
| Zinc | 0.12 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database