Calories In Spaghetti, Whole-wheat, Cooked
174 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 81% | 15% | 4% |
| Calories | 149 cals | 30 cals | 7 cals |
| Grams | 37.16 g | 7.46 g | 0.76 g |
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Nutrition Facts
Spaghetti, Whole-wheat, Cooked
Serving Size: 1 cup (140 g)| Amount Per Serving | ||
|---|---|---|
| Calories 173.6 | Cals from Fat 7 | |
| Water | 94.01 g | |
| Total Fat (4%)* | 0.76 g | |
| Saturated Fat | 0.14 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.11 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 4.2 mg | |
| Potassium | 61.6 g | |
| Total Carbohydrate (81%)* | 37.16 g | |
| Dietary Fiber | 6.3 g | |
| Sugars | 1.12 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (15%)* | 7.46 g | |
| Vitamin A | 4.2 IU | |
| Vitamin C | 0 mg | |
| Calcium | 21 mg | |
| Iron | 1.48 mg | |
| Vitamin E | 0.42 ATE | |
| Thiamin | 0.15 mg | |
| Riboflavin | 0.06 mg | |
| Niacin | 0.99 mg | |
| Vitamin B6 | 0.11 mg | |
| Folate | 7 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.59 mg | |
| Phosphorous | 124.6 mg | |
| Magnesium | 42 mg | |
| Selenium | 36.26 mg | |
| Zinc | 1.13 mg | |
| Copper | 0.23 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database