Calories In Spaghetti, Protein-fortified, Cooked, Enriched (n X 5.70)
229 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 80% | 19% | 1% |
| Calories | 177 cals | 45 cals | 3 cals |
| Grams | 44.32 g | 11.31 g | 0.29 g |
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Nutrition Facts
Spaghetti, Protein-fortified, Cooked, Enriched (n X 5.70)
Serving Size: 1 cup (140 g)| Amount Per Serving | ||
|---|---|---|
| Calories 229.3 | Cals from Fat 3 | |
| Water | 83.62 g | |
| Total Fat (1%)* | 0.29 g | |
| Saturated Fat | 0.04 g | |
| Polyunsaturated Fat | 0.13 g | |
| Monounsaturated Fat | 0.04 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 7 mg | |
| Potassium | 58.8 g | |
| Total Carbohydrate (80%)* | 44.32 g | |
| Dietary Fiber | 2.38 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (19%)* | 11.31 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 14 mg | |
| Iron | 1.01 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.42 mg | |
| Riboflavin | 0.23 mg | |
| Niacin | 2.57 mg | |
| Vitamin B6 | 0.09 mg | |
| Folate | 114.8 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.4 mg | |
| Phosphorous | 70 mg | |
| Magnesium | 42 mg | |
| Selenium | 35.28 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.12 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database