Calories In Soy flour, low-fat, crude protein basis (N x 6.25)
325 Calories in 1 cup, stirredBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 37% | 48% | 15% |
| Calories | 118 cals | 179 cals | 53 cals |
| Grams | 29.55 g | 44.82 g | 5.9 g |
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Nutrition Facts
Soy flour, low-fat, crude protein basis (N x 6.25)
Serving Size: 1 cup, stirred (88 g)| Amount Per Serving | ||
|---|---|---|
| Calories 325.1 | Cals from Fat 53 | |
| Water | 2.38 g | |
| Total Fat (15%)* | 5.9 g | |
| Saturated Fat | 0.85 g | |
| Polyunsaturated Fat | 3.33 g | |
| Monounsaturated Fat | 1.3 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 15.84 mg | |
| Potassium | 2261.6 g | |
| Total Carbohydrate (37%)* | 29.55 g | |
| Dietary Fiber | 8.98 g | |
| Sugars | 17.42 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (48%)* | 44.82 g | |
| Vitamin A | 35.2 IU | |
| Vitamin C | 0 mg | |
| Calcium | 165.44 mg | |
| Iron | 5.27 mg | |
| Vitamin E | 0.17 ATE | |
| Thiamin | 0.33 mg | |
| Riboflavin | 0.25 mg | |
| Niacin | 1.9 mg | |
| Vitamin B6 | 0.46 mg | |
| Folate | 360.8 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 1.6 mg | |
| Phosphorous | 521.84 mg | |
| Magnesium | 201.52 mg | |
| Selenium | 8.18 mg | |
| Zinc | 1.04 mg | |
| Copper | 4.47 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database