Calories In Soup, Bean & Ham, Canned, Reduced Sodium, Prepared With Water Or Ready-to-serve
81 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 68% | 21% | 11% |
| Calories | 55 cals | 17 cals | 9 cals |
| Grams | 13.66 g | 4.19 g | 1.03 g |
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Nutrition Facts
Soup, Bean & Ham, Canned, Reduced Sodium, Prepared With Water Or Ready-to-serve
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 80.7 | Cals from Fat 9 | |
| Water | 79.91 g | |
| Total Fat (11%)* | 1.03 g | |
| Saturated Fat | 0.25 g | |
| Polyunsaturated Fat | 0.27 g | |
| Monounsaturated Fat | 0.42 g | |
| Trans Fat | 0 g | |
| Cholesterol | 2 mg | |
| Sodium | 187 mg | |
| Potassium | 158 g | |
| Total Carbohydrate (68%)* | 13.66 g | |
| Dietary Fiber | 4 g | |
| Sugars | 3.17 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (21%)* | 4.19 g | |
| Vitamin A | 702 IU | |
| Vitamin C | 1.1 mg | |
| Calcium | 38 mg | |
| Iron | 1.02 mg | |
| Vitamin E | 0.39 ATE | |
| Thiamin | 0.06 mg | |
| Riboflavin | 0.03 mg | |
| Niacin | 0.32 mg | |
| Vitamin B6 | 0.05 mg | |
| Folate | 29 mcg | |
| Vitamin B12 | 0.03 mcg | |
| Pantothenic Acid | 0.13 mg | |
| Phosphorous | 13 mg | |
| Magnesium | 19 mg | |
| Selenium | 4.3 mg | |
| Zinc | 0.53 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database