Calories In Sorghum
650 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 89% | 3% | 8% |
| Calories | 573 cals | 87 cals | 57 cals |
| Grams | 143.29 g | 21.7 g | 6.34 g |
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Nutrition Facts
Sorghum
Serving Size: 1 cup (192 g)| Amount Per Serving | ||
|---|---|---|
| Calories 650.2 | Cals from Fat 57 | |
| Water | 17.66 g | |
| Total Fat (8%)* | 6.34 g | |
| Saturated Fat | 0.88 g | |
| Polyunsaturated Fat | 2.63 g | |
| Monounsaturated Fat | 1.91 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 11.52 mg | |
| Potassium | 672 g | |
| Total Carbohydrate (89%)* | 143.29 g | |
| Dietary Fiber | 12.1 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (3%)* | 21.7 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 53.76 mg | |
| Iron | 8.45 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.46 mg | |
| Riboflavin | 0.27 mg | |
| Niacin | 5.62 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 551.04 mg | |
| Magnesium | 0 mg | |
| Selenium | 0 mg | |
| Zinc | 0 mg | |
| Copper | 0 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database