Calories In Snacks, Popcorn, Air-popped, White Popcorn
108 Calories in 1 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 82% | 9% | 9% |
| Calories | 88 cals | 14 cals | 11 cals |
| Grams | 22.12 g | 3.41 g | 1.19 g |
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Nutrition Facts
Snacks, Popcorn, Air-popped, White Popcorn
Serving Size: 1 oz (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 108.4 | Cals from Fat 11 | |
| Water | 1.16 g | |
| Total Fat (9%)* | 1.19 g | |
| Saturated Fat | 0.16 g | |
| Polyunsaturated Fat | 0.54 g | |
| Monounsaturated Fat | 0.31 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1.14 mg | |
| Potassium | 85.48 g | |
| Total Carbohydrate (82%)* | 22.12 g | |
| Dietary Fiber | 4.29 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (9%)* | 3.41 g | |
| Vitamin A | 7.67 IU | |
| Vitamin C | 0 mg | |
| Calcium | 2.84 mg | |
| Iron | 0.76 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.06 mg | |
| Riboflavin | 0.08 mg | |
| Niacin | 0.55 mg | |
| Vitamin B6 | 0.07 mg | |
| Folate | 6.53 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.12 mg | |
| Phosphorous | 85.2 mg | |
| Magnesium | 37.2 mg | |
| Selenium | 2.81 mg | |
| Zinc | 0.98 mg | |
| Copper | 0.12 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database