Calories In Snacks, M&m Mars, Kudos Whole Grain Bar, Chocolate Chip
118 Calories in 1 barBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 68% | 4% | 28% |
| Calories | 81 cals | 5 cals | 33 cals |
| Grams | 20.25 g | 1.25 g | 3.65 g |
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Nutrition Facts
Snacks, M&m Mars, Kudos Whole Grain Bar, Chocolate Chip
Serving Size: 1 bar (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 117.6 | Cals from Fat 33 | |
| Water | 1.37 g | |
| Total Fat (28%)* | 3.65 g | |
| Saturated Fat | 1.32 g | |
| Polyunsaturated Fat | 0.77 g | |
| Monounsaturated Fat | 1.32 g | |
| Trans Fat | 0 g | |
| Cholesterol | 38.08 mg | |
| Sodium | 68.88 mg | |
| Potassium | 78.12 g | |
| Total Carbohydrate (68%)* | 20.25 g | |
| Dietary Fiber | 0.73 g | |
| Sugars | 10.86 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (4%)* | 1.25 g | |
| Vitamin A | 15.96 IU | |
| Vitamin C | 0.03 mg | |
| Calcium | 303.52 mg | |
| Iron | 0.39 mg | |
| Vitamin E | 3.02 ATE | |
| Thiamin | 0.05 mg | |
| Riboflavin | 0.06 mg | |
| Niacin | 0.43 mg | |
| Vitamin B6 | 0.03 mg | |
| Folate | 3.64 mcg | |
| Vitamin B12 | 0.04 mcg | |
| Pantothenic Acid | 0.13 mg | |
| Phosphorous | 57.96 mg | |
| Magnesium | 19.6 mg | |
| Selenium | 0 mg | |
| Zinc | 0.39 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database