Calories In Semolina, enriched
602 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 84% | 14% | 2% |
| Calories | 487 cals | 85 cals | 16 cals |
| Grams | 121.63 g | 21.18 g | 1.75 g |
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Nutrition Facts
Semolina, enriched
Serving Size: 1 cup (167 g)| Amount Per Serving | ||
|---|---|---|
| Calories 601.5 | Cals from Fat 16 | |
| Water | 21.16 g | |
| Total Fat (2%)* | 1.75 g | |
| Saturated Fat | 0.25 g | |
| Polyunsaturated Fat | 0.72 g | |
| Monounsaturated Fat | 0.21 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1.67 mg | |
| Potassium | 310.62 g | |
| Total Carbohydrate (84%)* | 121.63 g | |
| Dietary Fiber | 6.51 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (14%)* | 21.18 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 28.39 mg | |
| Iron | 7.28 mg | |
| Vitamin E | 0.43 ATE | |
| Thiamin | 1.35 mg | |
| Riboflavin | 0.95 mg | |
| Niacin | 10 mg | |
| Vitamin B6 | 0.17 mg | |
| Folate | 305.61 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.97 mg | |
| Phosphorous | 227.12 mg | |
| Magnesium | 78.49 mg | |
| Selenium | 149.3 mg | |
| Zinc | 1.75 mg | |
| Copper | 0.32 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database