Calories In Seeds, flaxseed
13 Calories in 1 tsp, groundBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 22% | 12% | 66% |
| Calories | 3 cals | 2 cals | 9 cals |
| Grams | 0.72 g | 0.46 g | 1.05 g |
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Nutrition Facts
Seeds, flaxseed
Serving Size: 1 tsp, ground (3 g)| Amount Per Serving | ||
|---|---|---|
| Calories 13.3 | Cals from Fat 9 | |
| Water | 0.17 g | |
| Total Fat (66%)* | 1.05 g | |
| Saturated Fat | 0.09 g | |
| Polyunsaturated Fat | 0.72 g | |
| Monounsaturated Fat | 0.19 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0.75 mg | |
| Potassium | 20.33 g | |
| Total Carbohydrate (22%)* | 0.72 g | |
| Dietary Fiber | 0.68 g | |
| Sugars | 0.04 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (12%)* | 0.46 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0.02 mg | |
| Calcium | 6.38 mg | |
| Iron | 0.14 mg | |
| Vitamin E | 0.01 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0 mg | |
| Niacin | 0.08 mg | |
| Vitamin B6 | 0.01 mg | |
| Folate | 2.18 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.02 mg | |
| Phosphorous | 16.05 mg | |
| Magnesium | 9.8 mg | |
| Selenium | 0.64 mg | |
| Zinc | 0.11 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database