Calories In Sapodilla, Raw
140 Calories in 1 sapodillaBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 87% | 2% | 11% |
| Calories | 136 cals | 3 cals | 17 cals |
| Grams | 33.93 g | 0.75 g | 1.87 g |
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Nutrition Facts
Sapodilla, Raw
Serving Size: 1 sapodilla (170 g)| Amount Per Serving | ||
|---|---|---|
| Calories 140.3 | Cals from Fat 17 | |
| Water | 132.6 g | |
| Total Fat (11%)* | 1.87 g | |
| Saturated Fat | 0.33 g | |
| Polyunsaturated Fat | 0.02 g | |
| Monounsaturated Fat | 0.89 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 20.4 mg | |
| Potassium | 328.1 g | |
| Total Carbohydrate (87%)* | 33.93 g | |
| Dietary Fiber | 9.01 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (2%)* | 0.75 g | |
| Vitamin A | 102 IU | |
| Vitamin C | 24.99 mg | |
| Calcium | 35.7 mg | |
| Iron | 1.36 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0 mg | |
| Riboflavin | 0.03 mg | |
| Niacin | 0.34 mg | |
| Vitamin B6 | 0.06 mg | |
| Folate | 23.8 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.43 mg | |
| Phosphorous | 20.4 mg | |
| Magnesium | 20.4 mg | |
| Selenium | 1.02 mg | |
| Zinc | 0.17 mg | |
| Copper | 0.15 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database