Calories In Rye
571 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 87% | 9% | 4% |
| Calories | 513 cals | 70 cals | 25 cals |
| Grams | 128.2 g | 17.47 g | 2.75 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Rye
Serving Size: 1 cup (169 g)| Amount Per Serving | ||
|---|---|---|
| Calories 571.2 | Cals from Fat 25 | |
| Water | 17.91 g | |
| Total Fat (4%)* | 2.75 g | |
| Saturated Fat | 0.33 g | |
| Polyunsaturated Fat | 1.3 g | |
| Monounsaturated Fat | 0.35 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 3.38 mg | |
| Potassium | 861.9 g | |
| Total Carbohydrate (87%)* | 128.2 g | |
| Dietary Fiber | 25.52 g | |
| Sugars | 1.66 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (9%)* | 17.47 g | |
| Vitamin A | 18.59 IU | |
| Vitamin C | 0 mg | |
| Calcium | 40.56 mg | |
| Iron | 4.44 mg | |
| Vitamin E | 1.44 ATE | |
| Thiamin | 0.53 mg | |
| Riboflavin | 0.42 mg | |
| Niacin | 7.22 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 64.22 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 2.46 mg | |
| Phosphorous | 561.08 mg | |
| Magnesium | 185.9 mg | |
| Selenium | 23.49 mg | |
| Zinc | 4.48 mg | |
| Copper | 0.62 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database