Calories In Rutabagas, Raw
70 Calories in 1 smallBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 86% | 9% | 5% |
| Calories | 62 cals | 9 cals | 3 cals |
| Grams | 15.61 g | 2.3 g | 0.38 g |
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Nutrition Facts
Rutabagas, Raw
Serving Size: 1 small (192 g)| Amount Per Serving | ||
|---|---|---|
| Calories 69.6 | Cals from Fat 3 | |
| Water | 172.15 g | |
| Total Fat (5%)* | 0.38 g | |
| Saturated Fat | 0.05 g | |
| Polyunsaturated Fat | 0.17 g | |
| Monounsaturated Fat | 0.05 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 38.4 mg | |
| Potassium | 647.04 g | |
| Total Carbohydrate (86%)* | 15.61 g | |
| Dietary Fiber | 4.8 g | |
| Sugars | 10.75 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (9%)* | 2.3 g | |
| Vitamin A | 3.84 IU | |
| Vitamin C | 48 mg | |
| Calcium | 90.24 mg | |
| Iron | 1 mg | |
| Vitamin E | 0.58 ATE | |
| Thiamin | 0.17 mg | |
| Riboflavin | 0.08 mg | |
| Niacin | 1.34 mg | |
| Vitamin B6 | 0.19 mg | |
| Folate | 40.32 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.31 mg | |
| Phosphorous | 111.36 mg | |
| Magnesium | 44.16 mg | |
| Selenium | 1.34 mg | |
| Zinc | 0.65 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database