Calories In Rowal, Raw
126 Calories in 0.5 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 78% | 7% | 15% |
| Calories | 109 cals | 10 cals | 21 cals |
| Grams | 27.25 g | 2.62 g | 2.28 g |
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Nutrition Facts
Rowal, Raw
Serving Size: 0.5 cup (114 g)| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Cals from Fat 21 | |
| Water | 81.4 g | |
| Total Fat (15%)* | 2.28 g | |
| Saturated Fat | 0.28 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 4.56 mg | |
| Potassium | 149.34 g | |
| Total Carbohydrate (78%)* | 27.25 g | |
| Dietary Fiber | 7.07 g | |
| Sugars | 16.07 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 2.62 g | |
| Vitamin A | 436.62 IU | |
| Vitamin C | 29.41 mg | |
| Calcium | 17.1 mg | |
| Iron | 2.51 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0 mg | |
| Riboflavin | 0 mg | |
| Niacin | 0 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 59.28 mg | |
| Magnesium | 36.48 mg | |
| Selenium | 0 mg | |
| Zinc | 0.49 mg | |
| Copper | 1.21 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database