Calories In Refried beans, canned, fat-free
352 Calories in 1 canBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 68% | 27% | 5% |
| Calories | 240 cals | 95 cals | 18 cals |
| Grams | 60.08 g | 23.76 g | 2 g |
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Nutrition Facts
Refried beans, canned, fat-free
Serving Size: 1 can (445 g)| Amount Per Serving | ||
|---|---|---|
| Calories 351.6 | Cals from Fat 18 | |
| Water | 350.17 g | |
| Total Fat (5%)* | 2 g | |
| Saturated Fat | 0.41 g | |
| Polyunsaturated Fat | 1.28 g | |
| Monounsaturated Fat | 0.2 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1949.1 mg | |
| Potassium | 1530.8 g | |
| Total Carbohydrate (68%)* | 60.08 g | |
| Dietary Fiber | 20.92 g | |
| Sugars | 2.71 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (27%)* | 23.76 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 4.01 mg | |
| Calcium | 151.3 mg | |
| Iron | 7.21 mg | |
| Vitamin E | 0.18 ATE | |
| Thiamin | 0.13 mg | |
| Riboflavin | 0.07 mg | |
| Niacin | 1.61 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 253.65 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.87 mg | |
| Phosphorous | 493.95 mg | |
| Magnesium | 169.1 mg | |
| Selenium | 25.37 mg | |
| Zinc | 2.89 mg | |
| Copper | 0.73 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database