Calories In Raw Meal
270 Calories in 3 oz.Note: This is a user-entered food item and may not be accurate.
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Nutrition Calculators
Nutrition Facts
Raw Meal
Serving Size: 3 oz.| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Cals from Fat 23 | |
| Water | n/a g | |
| Total Fat | 2.50 g | |
| Saturated Fat | 0.00 g | |
| Polyunsaturated Fat | 2.00 g | |
| Monounsaturated Fat | n/a g | |
| Trans Fat | 0.000 g | |
| Cholesterol | 0 mg | |
| Sodium | 95 mg | |
| Potassium | 360 g | |
| Total Carbohydrate | 35.00 g | |
| Dietary Fiber | 9.00 g | |
| Sugars | 26.00 g | |
| Starch | n/a g | |
| Alcohol | n/a g | |
| Protein | 34.00 g | |
| Vitamin A | 30% | |
| Vitamin C | 100% | |
| Calcium | 35% | |
| Iron | 100% | |
| Vitamin E | 100% | |
| Thiamin | 100% | |
| Riboflavin | 100% | |
| Niacin | 100% | |
| Vitamin B6 | 100% | |
| Folate | 100% | |
| Vitamin B12 | 200% | |
| Pantothenic Acid | 100% | |
| Phosphorous | n/a | |
| Magnesium | 31% | |
| Selenium | 15% | |
| Zinc | 100% | |
| Copper | n/a | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.